Category: Strength Training

Strategies for the cold season

Published 15. October 2022

After a hot summer, which is untypical for our latitude and which brought many people…

Published 10. March 2022

Many of my clients think too much protein is unhealthy. What does protein even do?…

Published 24. January 2021

Strength training has an effect like few other healing methods when it comes to increasing…

Published 18. December 2020

What exactly does Health Coach mean? My job is about helping people to have a…

Published 3. February 2020

Especially with the male sports enthusiasts the large (upper) arm circumference is in great demand.…

Published 19. July 2019

I notice that today’s training is often appearance orientated. Training which requires brain work is…

Published 2. March 2019

Working out with the pegboard is not only suited for the ascent and descent on…