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The key to your success!

Training is a scheduled process that intends to optimize or stabilize the complex athletic fitness conditionally, motion or tactically. This happens inter alia on the basis of growth processes in the claimed organs. Especially important for the effectiveness is the regularity of the training.

Regularly means that the training is applied every week. Two days a week is the minimum, three days of training per week are optimal. Health Coach Bardo is there to help you with your personal training in Dusseldorf – motivating and competent – so that you achieve your goals and always stay on the ball.