Make a decision and find out what’s in you!
You want to lose weight, improve your fitness or keep your figure? With a professional personal trainer and a structured plan, you will achieve your goals quickly and sustainably.
Health Coach Bardo works with the proven InBody system and medo.check software to record and evaluate your data. Thus, you can be sure that the analysis of all important parameters is professionally supported.
Bardo expects you a “carefree care” with the following services, in which of course your personal challenges are always considered individually:
Check – In Initial conversation:
Trial training, general ideas, target history, time management, clarification of problems, motivation
Body composition with the InBody System, vital signs, flexibility
Analysis of data, periodization, methodology, exercise selection
Briefing, supervision, monitoring and feedback
Documentation, re-test, training new planning