Services
Make a decision and find out what’s in you!
You want to lose weight, improve your fitness or keep your figure? With a professional personal trainer and a structured plan, you will achieve your goals quickly and sustainably.
Health Coach Bardo works with the proven InBody system to record and evaluate your data. Thus, you can be sure that the analysis of all important parameters is professionally supported.
Your goal always in focus
Bardo will work with you to develop a realistic path and appropriate methods that will get you exactly where you want to go.
In order to support and encourage you in the best possible way, Bardo is available for you 7 days a week, as a supplement to your coaching – of course also via messenger such as WhatsApp and Signal.
Bardo expects you a “carefree care” with the following services, in which of course your personal challenges are always considered individually:
First meeting:
Check – In Initial conversation:
Trial training, general ideas, target history, time management, clarification of problems, motivation
First Check:
Body composition with the InBody System, vital signs, flexibility
Training planning:
Analysis of data, periodization, methodology, exercise selection
Execution:
Briefing, supervision, monitoring and feedback
Evaluation:
Documentation, re-test, training new planning