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Services

Services

Make a decision and find out what’s in you!

You want to lose weight, improve your fitness or keep your figure? With a professional personal trainer and a structured plan, you will achieve your goals quickly and sustainably. Health Coach Bardo works with the proven medo.check software to record and evaluate your data. Thus, you can be sure that the analysis of all important parameters is professionally supported.

Bardo expects you a “carefree care” with the following services, in which of course your personal challenges are always considered individually:

First meeting:

Check – In Initial conversation:
Trial training, general ideas, target history, time management, clarification of problems, motivation

First Check:

Body data acquisition:
Body composition, vital signs, flexibility

Training planning:

Analysis of data, periodization, methodology, exercise selection

Execution:

Briefing, supervision, monitoring and feedback

Evaluation:

Documentation, re-test, training new planning