Services
Make a decision and find out what’s in you!
You want to lose weight, improve your fitness or keep your figure? With a professional personal trainer and a structured plan, you will achieve your goals quickly and sustainably.
Health Coach Bardo works with the proven InBody system and medo.check software to record and evaluate your data. Thus, you can be sure that the analysis of all important parameters is professionally supported.
Bardo expects you a “carefree care” with the following services, in which of course your personal challenges are always considered individually:
First meeting:
Check – In Initial conversation:
Trial training, general ideas, target history, time management, clarification of problems, motivation
First Check:
Body composition with the InBody System, vital signs, flexibility
Training planning:
Analysis of data, periodization, methodology, exercise selection
Execution:
Briefing, supervision, monitoring and feedback
Evaluation:
Documentation, re-test, training new planning